How much is your food worth? (GI part.3)

 

 

 

 

 

 

 

 

In previous posts I have been writing about GI basics. Today I will show you chart with GI for different food.  Food that measure a GI of 70 to 160 are considered as high GI foods; 56-69 are considered medium GI, and foods that measure <55 are low GI.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

High  GI – orange

Medium GI – pale green

Low GI – green

How important food with low GI is? You will find it in next posts.